Cara Mudah Meningkatkan Stamina

Letih???? Mengantuk..........Penyakit alaf-21.
Mari akak kongsikan beberapa tips yang boleh membantu:
a) Buat senaman, senaman dan senaman!!! Sekurang-kurangnya 30 minit sehari, 5 kali seminggu.
b) Minum air yang secukupnya. Air kosong: RO, Mineral, Air masak biasa dan lain-lain lagi. Ialah.. sekarang ni ada macam-macam nama diorang bagi kat air minuman. Akak tak 'particular' dengan jenama air, yang penting jernih, tak berwarna, tak bergas, tak bergaram dan tak bergula..Air yang secukupnya membantu peredaran darah.
c) Kurangkan jumlah makanan dalam satu pengambilan, tapi banyakkan kekerapan mengambil makanan. (eat little but often)
d) Rehat yang secukupnya.
e) Pengambilan Omega-3 yang secukupnya.
Tahukah anda: Green Barley memiliki kandungan Omega-3 pada tahap yang tinggi? Kandungan Omega-3 dalam pemakanan kita boleh meningkatkan daya ketahanan mental dan penglihatan?

3 biji Green Barley setiap pagi sebelum sarapan dan malam sebelum tidur boleh meningkatkan daya ketahanan konsentrasi dan stamina badan orang dewasa?

Bersin Semasa Bersanding?

Ha ha ha..lihat gambar ini. Akak begitu bersyukur bahawa itu bukan gambar foto akak semasa perkahwinan akak. Akak pasti tiada antara kita yang ingin melihat gambar persandingan atau perkahwinan kita serupa begini,kan? Ialah.. hari paling bersejarah dalam hidup, tapi gambar yang ditangkap begitu melucukan..

Akak jumpa satu artikel tentang penemuan terbaru melalui kajian ahli-ahli sains di Amerika. Hasil kajian terbaru membuktikan bahawa pengambilan zink bersama-sama Vitamin C boleh mengurangkan gejala selesema dan demam.

Tahukah anda bahawa pengambilan 500- 2000mg Vitamin C sehari amat membantu kesihatan golongan yang mempunyai cara hidup dibawah tekanan dan pengambilan Zink pula boleh menghalang multiplikasi virus dalam badan kita?

Jadi kalau saudara-saudari ingin mengelakkan diri daripada jangkitan virus contohnya selesema, H1N1, HFM (Hand, Foot, Mouth) atau jangkitan yang sewaktu dengannya, segeralah berkunjung ke farmasi terdekat anda sekarang juga.

Mengatasi Masalah Alahan

Masalah alahan adalah masalah yang amat lumrah dalam kehidupan generasi kini. Sehingga kini akak belum terbaca apa-apa hasil kajian yang dapat membuktikan faktor sebenar penyebab masalah ini. Namun begitu fakta ini tidak menjadi kangkangan untuk akak membuat 'research' dan eksperimen sendiri untuk mencari penawarnya.

Akak kerap mendengar 'komplen' kenalan akak yang mengandung yang mengalami masalah alahan seperti masalah hidung berhingus, batuk, ezema (kulit mengelupas, gatal-gatal) dan beberapa lagi simtom yang sewaktu dengannya.. Ada orang yang mennamakan masalah tersebut sebagai masalah alahan mengandung. Keadaan ini berlaku kerana perubahan hormon dalam badan menyebabkan masalah alahan. Akak rasa tak perlulah akak terangkan dengan terlalu saintifik di sini. Tapi kalau pembaca berminat untuk mengetahui dengan lanjut, bolehlah email akak terus,ya.

Sebenarnya masalah alahan dalam kalangan orang dewasa dan kank-kanak tidak jauh bezanya. Kira macam abang-adik lah sebenarnya. Apa yang kita perlu lakukan adalah dengan mengambil langkah-langkah yang bersesuaian untuk meningkatkan daya ketahanan imuniti atau meningkatkan antibodi badan. Selain mengelakkan sumber alahan seperti makanan penyebab alahan atau bulu binatang peliharaan..dan sebagainya, berikut adalah langkah-langkah yang akak rekomenkan:

a) pengambilan Vitamin C pada dos yang bersesuaian (berkadaran dengan umur)

b) pengambilan kolostrum atau Transfer Factor

c) tingkatkan stamina badan dengan mengamalkan senaman yang sesuai

d) pengambilan makanan seimbang dan kurangkan minyak serta lemak dalam pemakanan seharian.

Minum susu boleh menyebabkan kerosakan tulang dan gigi??

Apa?? Protein membaham kalsium? Maksudnya minum susu dan makan daging pun boleh merosakkan tulang?

Sudah menjadi kebiasaan, pengguna selalu berpendapat bahawa kita perlu makan daging yang banyak untuk mendapat protin yang cukup dan minum susu dengan banyak untuk mendapat kalsium bagi mengelakkan masalah osteoporosis (tulang rapuh).
Cuba pertimbangkan, negara yang mencatatkan pengambilan bahan tenusu seperti Amerika, Sweden, Eskimo dan Finland mempunyai masalah tulang rapuh dalam kalangan wanita yang paling tinggi. Sebaliknya, masalah ini agak terkawal di negara China, walaupun mereka mengambil makanan berkandungan tenusu yang amat rendah.
Keadaan ini berlaku kerana golongan yang mengambil daging dan bahan tenusu mengambil kandungan protin yang terlalu tinggi, biasanya 2 atau 3 kali daripada jumlah keperluan badan. Oleh yang demikian, keperluan kalsium dan mineral lain dalam badan diperlukan untuk mengumuhkan protin berlebihan yang terdapat dalam badan.
Satu kajian dilakukan terhadap 2 golongan pengguna:
Responden A: 1400mg Kalsium + 150 gm protin
Responden B: 400mg Kalsium + 50gm protin
Pada akhir kajian,
Responden A menunjukkan -65 unit Kalsium dalam badan manakala Responden B menunjukkan +31 unit Kalsium dalam badan.

Masalahnya ialah pengambilan protin binatang. Kajian menunjukkan bahawa protin daripada sumber bukan haiwan memiliki kebaikan kesihatan yang ketara. Jadi jawapan terhadap pengurangan masalah osteoporosis bukanlah dengan mengambil banyak bahan tenusu, tetapi mengurangkan protin binatang melalui pemakanan bernutrisi yang menitikberatkan buah-buahan, sayur-sayuran (terutamanya sawi bunga), bujirin dan kekacang.
Sekiranya anda ingin mendapatkan khasiat kalsium yang sebenar melalui susu yang anda minum, pilihlah susu tepung berkalsium tinggi.



Jika anda rasa artikel ini bermanfat terhadap kesihatan anda, sila kongsikan kepada rakan-rakan anda...Terima Kasih..

What does durian mean to you?

"Honey! I'm home.. with durian!". "Mummy, let's have durian dinner tonight". These are just some of the common remakes during such season. Yeah, the durian season is here again. Generally in this durian island, 90% of the community view durian as a gift of God. "What did you say? A gift???" Some of those who are phobia of this fruit may exclaim now... Ha ha ha.. Hey, I guess some would even attempt to worship durian as their 'God of prosperity'. Why not? In season like this, which repeats at least 2 times a year now- some people go as far as making it their staple food, at least for the next one month! Their eat durian for breakfast, for lunch, for tea time, for dinner.. and the list goes on. I wonder how many economy rice vendor switch their rice stall to durian stall. I even heard some companies give away free durian to their staffs. What a good reward, huhh?
Durian season may also means a season of running nose, cough, sore throat and fever. This will means more work for the mother with sick children, children missing school due to sickness and the parents have to take leave to care for them, difficulties to perform due to all the unnecessary side effect of having too much of durian- teachers, sales person, insurance agent.. etc. Well, it does affect many if not everyone. For me, my husband and my four year old boy.. we are kind of a durian freak. Well, we are the 90%. Pure Malaysian. LoL..
We keep ourselves protected with Protecur 100 especially throughout this season. Better be safe than sorry. We took a cup of it each time having our durian feast, and it's helpful and effective. PROTECUR 100.. Anyone?

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About BEAUTISLEEP

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WHAT IS BEAUTISLEEP?

BEAUTISLEEP is the best kept secret for fat loss. It is very effective in reducing your body fat. Fat loss should not be mistaken for weight loss. Most weight-loss diet supplement is usually water-loss which you can easily gain back once you go back to normal eating. The advantage of taking BEAUTISLEEP is that you also gain lean muscle mass while losing fat. You will notice the difference when you find your clothing loose around the waistline and your body firm. Depending on your body structure, your weight may increase, remain the same, or is reduced. As you are aware, muscle is heavier than fat. Your measuring tape is a better judge to your improvement than the conventional weighing scale. BEAUTISLEEP also produces many other benefits for the well-being of your body.

HOW DOES BEAUTISLEEP WORKS?

BEAUTISLEEP works best during the first 90 minutes of your sleep. Therefore, it is important that you take it before you go to sleep. It is highly recommended that you take it on an empty stomach, preferably 2-3 hours after your last meal for the day. The recommended dosage for BEAUTISLEEP is 2-3 capsules per day. If fat loss is your intention, then we recommend 3 capsules per day until you notice acceptable results. BEAUTISLEEP can be taken throughout the day. For example, if you have body pain or feel tired you can consume BEAUTISLEEP to eliminate your pain or to increase your energy level. BEAUTISLEEP is effective as a fat loss supplement because each capsule contains 750mg of a powerful neurotransmitter known as GAMMA AMINOBUTYRIC ACID.

GAMMA AMINOBUTYRIC ACID is the most important and abundant inhibitory neurotransmitter in the brain and was discovered in 1883 in Berlin. It helps induce relaxation and sleep. It acts as a “balancer¨ for the brain where excitation of the brain is balanced with inhibition. In addition to its balancing effects, it stimulates the anterior pituitary, leading to higher levels of naturally released Human Growth Hormone (HGH).

One study (conducted by First Medical Clinic at the University of Milan in Italy) found that 90 minutes after GAMMA AMINOBUTYRIC ACID supplementation, HGH levels INCREASED 5 TIMES. BEAUTISLEEP contains the same powerful HGH releasing ingredient in each capsule. BEAUTISLEEP is a powerful HGH releaser. Because HGH has anabolic (muscle building) and lipotropic (breakdown and utilization of body fat) effects, the high level of naturally released HGH in the body is very effective in reducing body fat and increasing lean muscle mass. As have been widely reported, obesity, especially fat stores around the middle, is associated with degenerative diseases like diabetes, hypertension, and cardiovascular disease.

By reshaping your body with BEAUTISLEEP, you will live longer, healthier, and sexier. And you will look years younger, since HGH also does wonders for your face. BEAUTISLEEP will enable the pituitary gland to RELEASE circulating HGH to a level similar to when we were very young. Our HGH level is at its highest around 20 years old and will decrease dramatically from then on.

BEAUTISLEEP = Beauty

" A baby skin is soft, smooth, plump, with a kind of delicious squshiness. That’s because a baby is mostly fluid, with water making up 90% of its body. By the time we reached adulthood, the body water is down to 60%, and as we grow older, it could come to a low 40% of our total body mass. Genreally speacking, aging is a drying out process from the juiciness of youth to the shriveled, desiccated, puckered face of old age. People who suffered pituitary problems will be HGH deficient and their skin will become dry and thin and many of them look old for their age.

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Stay young by increasing your production of HGH in your body."

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Regain your youthful looks, health, energy and physical abilities to the level of a strong and healthy young adult.
OLD AGE’S MENTAL SLOWDOWN MAY BE REVERSIBLE
The slowdown of the brain with old age is due to the lack of a brain chemical which helps neurons to be selective about what they respond to, reveals research involving the world’s oldest monkeys.
Higher brain functions, such as visual recognition or understanding language, require the processing of information in the brain but decline as people get older. This decline appears to be due to a reduction in a neurotransimitter called GABA (which is the main ingredient in BEAUTISLEEP), say researchers, which means neurons with specific tasks become more easily fired by some other stimulus.
SCIENTISTS SAY THEY HAVE DISCOVERED WHY SOME ELDERLY PEOPLE HAVE PROBLEMS WITH SPEECH, VISION AND MOBILITY
They say they happen because older people do not have enough of a certain chemical in their brain. The chemical, called GABA (main ingredient in BEAUTISLEEP), helps the brain work efficiently, but the supply appears to diminish later in life.
IS BEAUTISLEEP THE SAME AS OTHER HGH PRODUCTS IN THE MARKET?BEAUTISLEEP is different. While most HGH products contain many amino acids, BEAUTISLEEP contains only ONE powerful active ingredient which is GAMMA AMINOBUTYRIC ACID. It is this active ingredient alone that has been proven to release 5 TIMES the level of HGH after 90 minutes of supplementation. Just imagine what happens to you every night when high levels of naturally produced HGH are circulating in your body.
BEAUTISLEEP’s GAMMA AMINOBUTYRIC ACID is the most important and abundant neurotransmitter in the brain. Its action helps us to relax and act as a “balancer” for the brain. With BEAUTISLEEP your body will be on constant rejuvenation and you will wake up feeling so fresh and energized. BEAUTISLEEP is NOT a HGH product, it only helps the pituitary gland to RELEASE HGH. It was only recently discovered that GAMMA AMINOBUTYRIC ACID has such an effective stimulating effect on the pituitary gland. Increasing your own level of HGH naturally will be a better and healthier choice than consuming or injecting yourself with laboratory produced HGH. So do you want to consume a laboratory produced HGH or have your body releases its own HGH?
According to Dr. Klatz, the anti-aging Guru, there is no magic pill for a healthy body. Instead, you must incorporate proper nutrition, appropriate exercise and necessary anti-aging medicine or hormone therapy into your lifestyle to create a fully lived, long, and healthy life. 60% of Americans aged 65 and older are engaging in anti-aging interventions with nutritional supplementation (dietary supplementation). Nutritional supplementation of vitamins, minerals, amino acids, and other nutrients as an adjunct to our diets becomes essential to our wellness. Dr. Klatz recommends :

• A diet high in fish protein, 2-4 servings of fruits and 3-5 servings of vegetables.
• Stay away from processed foods and be healthier
• Watch what you eat and reducing fat, and perhaps calories, in your daily diet.
• Exercise the body to increase the release of all hormones and increase cell sensitivity to hormones. High-intensity exercise such as weight lifting or resistance exercises, two to three times per week, will raise your HGH levels.
• Lower body workouts seem to be most effective with regard to HGH, so reserve half of your workout time to leg lifts.
• Excess body fat is like a huge magnet that attracts such diseases as type II diabetes, heart disease, high blood pressure, and some forms of cancer. The American Heart Association has now upgraded obesity from a risk factor to a contributing factor for heart attack.
• HGH may well prove to be the answer not only in reducing body fat, but also for many of the problems that accompany obesity.
• Studies have shown that HGH can improve glucose metabolism, lower blood cholesterol, and triglycerides, and lower blood pressure.